Next

My friend, Michelle, asked me what's next? "What's next," I say, as I reach for a potato chip. Next up on the agenda is smartening to heck up! It has been so easy to allow my emotions to "guide" my eating habits.

"I'm sad so I am going to eat {insert horrible for me food here}."

I am sitting down right now, with notebook in hand to get a meal plan going again, in order to alleviate some temptations, increase health value and reduce caloric intake...

Let's get this party started!